EMBRACE YOUR
WELLNESS JOURNEY
Transform your body, mind and spirit
EMPOWER YOUR LIFE AND STRENGTH
Yoga offerings with Lori
PRIVATE ONE-ON-ONE YOGA
Personalized sessions designed to meet your individual needs, goals, and body. Whether you're working with an injury, new to yoga, or looking to deepen your practice, one-on-one yoga offers focused attention, customized sequencing, and hands-on support in a safe, nurturing space.
SMALL GROUP PRIVATE YOGA
Perfect for friends, family, or a small group with shared goals. These semi-private sessions offer the intimacy and personalization of a one-on-one yoga, with the added support and energy of a small group.
CORPORATE AND WORKPLACE YOGA
Support the well-being of your team with customized yoga classes designed to reduce stress, improve posture, and boost focus. I'll tailor the sessions to your workplace needs - offering gentle movement, breath work, and mindfulness to create a grounded, refreshed work environment.
YIN
Yin Yoga is a slow, mediative practice that targets the deeper connective tissues of the body - ligaments, joints, and fascia - rather than the muscles.
Poses are held for longer periods of time, typically 3 to 5 minutes, allowing you to soften, release tension, and cultivate stillness.
VINYASA
Vinyasa Yoga is designed to link each movement with a breath, creating a fluid and meditative flow. Expect a dynamic sequence that builds heat, strength, and flexibility while grounding your mind in the rhythm of your inhale and exhale. Vinyasa invites you to move with intention, find your body through breath-led movement. Variations will be offered so you can honour how you're feeling each time you arrive on your mat.
YOGA NIDRA
Deep rest and guided relaxation.
Experience deep rest through the practice of Yoga Nidra, often referred to as "yogic sleep".
This guided meditation invites you to lie comfortably and be gently led through a systematic journey of awareness - moving through the body, breath, and mind to access a profound state of relaxation.
RESTORATIVE
Rest, reset and reconnect.
Slow down and soften with Restorative Yoga - a gentle, healing practice designed to relax the body, calm the mind, and nourish the nervous system.
Using props like bolsters, blankets and blocks, poses are fully supported and held for several minutes to allow for deep release and rest.
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This class is perfect for anyone recovering from stress, fatigue, injury, or simply seeking stillness in a busy world. You'll leave feeling grounded, refreshed, and more at ease - body, mind, and spirit.
HATHA
Strengthen, stretch, and center.
Hatha Yoga is a slower-paced, alignment-focused practice that combines breath with movement to build strength, flexibility, and balance - both physically and mentally.
In this class, we move mindfully through foundational yoga poses with time to refine alignment, deepen awareness, and explore breath work.